Do I Have ADHD? Signs, Symptoms, and When to Get Tested
So, you’re wondering if you have ADHD. Maybe you’ve spent hours deep-diving into ADHD TikTok (relatable). Maybe you’ve always felt a little different—like your brain is running on 47 tabs, and you lost the one playing music. Or maybe someone in your life casually dropped, “Have you ever looked into ADHD?” and now you can’t not think about it.
Whatever led you here, welcome. Let’s talk about what ADHD actually looks like, when to get tested, and what happens next.
ADHD: More Than Just “Can’t Sit Still”
First things first: ADHD isn’t just about hyperactivity. It’s not just for kids. And it’s definitely not just about struggling to focus. ADHD in adults often looks like:
Chronic procrastination (but you can hyperfocus on a random hobby at 2 AM).
Forgetting what you walked into a room for—on repeat.
Feeling overwhelmed by “simple” tasks (like replying to a text or making a phone call).
Time blindness—five minutes, five hours… same thing, right?
Struggling with organization (your Google Drive, your closet, your entire life).
Constant mental chatter—your brain does not have an off switch.
Emotional rollercoasters—big feelings, big reactions, but also big passion.
And if you’re a woman or someone socialized as female, ADHD symptoms can show up a little differently. Many of us weren’t diagnosed as kids because we weren’t bouncing off the walls—we were daydreaming, masking, people-pleasing, and feeling secretly overwhelmed.
Should You Get Tested for ADHD?
If any of the above sounds eerily familiar, it might be time to look into ADHD testing. Getting a diagnosis can be life-changing—it helps you understand why your brain works the way it does and opens the door to actual support (not just feeling like you have to “try harder”).
At my practice, I offer ADHD therapy in Salt Lake City and ADHD testing for adults and teens. Whether you’re looking for ADHD therapy for teens in Salt Lake, treatment for ADD/ADHD in Salt Lake City, or online ADHD treatment, we’ve got options. No one-size-fits-all solutions—just personalized support to help you finally make sense of your brain.
What Happens After an ADHD Diagnosis?
So let’s say you go through testing, and yep, ADHD is the answer. Now what?
This is where treatment comes in. And no, that doesn’t just mean medication (though that’s an option if you want it). ADHD therapy can help you learn how to work with your brain instead of fighting it. A good ADHD therapist in Salt Lake City (hi, that’s me 👋) can help with:
Time management that actually works for ADHD brains.
Emotional regulation (so you don’t feel like your feelings are constantly at a 10/10).
Unpacking perfectionism and people-pleasing.
Strategies for focus, organization, and motivation.
Understanding and accepting how your brain works.
If you’re looking for an ADHD therapist for adults near you or a therapist for ADHD in Utah, I’d love to help.
Ready to Get Some Answers?
If you’re tired of wondering Do I have ADHD? and you want clarity, testing is a great first step. And if you already know you have ADHD but need actual support, ADHD therapy in Salt Lake City (or online if that’s your vibe) can make a huge difference.
You don’t have to figure this all out alone. Reach out, and let’s chat about your next steps.