Annalise John 11/5/25 Annalise John 11/5/25

Why Do I Keep Having the Same Dream?

Annalise John 10/20/25 Annalise John 10/20/25

Why the Vibe of a Cozy Therapist Office Actually Matters

Annalise John 10/6/25 Annalise John 10/6/25

Dream Meaning Snake: What Your Subconscious Might Be Slithering About

Annalise John 9/29/25 Annalise John 9/29/25

Dreams: The Most Common Dream Symbols (And How to Find Your Personal Meaning)

Annalise John 9/15/25 Annalise John 9/15/25

The ADHD-Anxiety Link: Why Your Nervous System Feels Constantly “On”

Annalise John 9/1/25 Annalise John 9/1/25

Signs Your Nervous System Is in Survival Mode (And What to Do About It)

Annalise John 8/25/25 Annalise John 8/25/25

How the Medical Model Misses the Mark for Women’s Mental Health

Annalise John 8/11/25 Annalise John 8/11/25

Recurring Dreams Explained: Why You Keep Dreaming About the Same Thing

Annalise John 7/7/25 Annalise John 7/7/25

You’re Not Broken—You’re Just Burned Out: Why So Many Women Are Hitting Their Limit

Annalise John 6/16/25 Annalise John 6/16/25

Why More Women in Salt Lake City Are Seeking ADHD Therapy (And Finding Relief)

Annalise John 6/2/25 Annalise John 6/2/25

Why Feeling Your Feelings Isn’t as Woo-Woo as It Sounds (And How It Helps Your Health)

Annalise John 5/26/25 Annalise John 5/26/25

The Truth No One Told Us About Adult ADHD

Annalise John 5/19/25 Annalise John 5/19/25

Finding Your Voice Again (Even When It Feels Uncomfortable)

Annalise John 5/12/25 Annalise John 5/12/25

Why Women with ADHD Need More Stimulation

Discover the neuroscience behind why women with ADHD need higher stimulation levels. Learn how to support your brain with practical, dopamine-friendly tools—like sauna sessions, sensory breaks, and creative movement—without overwhelming your nervous system.

Annalise John 5/5/25 Annalise John 5/5/25

It's Not Too Late: Let’s Normalize ADHD Testing for Adults

Annalise John 4/28/25 Annalise John 4/28/25

Almost Affirmations: Because "I Love My Body" Feels Like a Lie

Almost Affirmations: A Realistic Approach to Healing and Self-Love

Annalise John 4/21/25 Annalise John 4/21/25

Do I Have ADHD? Signs, Symptoms, and When to Get Tested

Wondering if you have ADHD? Learn the signs and symptoms of adult ADHD, when to get tested, and how ADHD testing can help you finally get some answers.

Annalise John 4/14/25 Annalise John 4/14/25

How to Know If Therapy Is Working for You

Wondering if therapy is helping? Learn 5 clear signs therapy is working and how to tell if you're making progress.

Annalise John 4/7/25 Annalise John 4/7/25

ADHD Burnout: What Causes It & How to Fix It

Struggling with ADHD burnout? Learn what causes it—like masking, hyperfocus, and overcommitting—and get expert-backed strategies to recover and prevent burnout in the future.

Annalise John 3/31/25 Annalise John 3/31/25

Why Women Struggle with Decision-Making (& How to Trust Yourself More)