Discover the neuroscience behind why women with ADHD need higher stimulation levels. Learn how to support your brain with practical, dopamine-friendly tools—like sauna sessions, sensory breaks, and creative movement—without overwhelming your nervous system.

Almost Affirmations: A Realistic Approach to Healing and Self-Love

Wondering if you have ADHD? Learn the signs and symptoms of adult ADHD, when to get tested, and how ADHD testing can help you finally get some answers.

Wondering if therapy is helping? Learn 5 clear signs therapy is working and how to tell if you're making progress.

Struggling with ADHD burnout? Learn what causes it—like masking, hyperfocus, and overcommitting—and get expert-backed strategies to recover and prevent burnout in the future.

Struggling with mood swings, exhaustion, or anxiety as Utah transitions from winter to spring? You’re not alone. Seasonal changes can have a huge impact on sleep, energy levels, and mental health. In this post, we explore how Utah’s unpredictable weather, sunlight exposure, and altitude shifts affect anxiety and sleep—and what you can do to stabilize your nervous system through the seasonal rollercoaster. Read on for practical tips to feel your best this spring!

Discover the best ADHD-friendly coffee shops in Salt Lake City! From calm atmospheres to steady crowds perfect for body doubling, we’ve got you covered with top spots like Loki Coffee, Publik, and more. Find your ideal workspace to boost focus and productivity!

Struggling with anxiety? Discover five therapist-approved hobbies and activities in Utah that help manage anxiety, regulate your nervous system, and bring calm to your mind. From hiking and yoga to pottery and cold plunges, find stress-relief options that work for you.