Ways We Can Work Together
Custom-fit mental health therapy that adapts to your unique needs. Whether you're battling inner demons, outer chaos, or just trying to figure out why your brain insists on replaying that embarrassing thing you did in 8th grade, we’ve got you. Together, we'll navigate your world, finding strategies that actually resonate with you – because you deserve therapy that's as unique as your Spotify playlist.
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Individual Therapy
At Rivercourse Counseling, we believe therapy should be as unique as you are. Our approach to individual therapy in Salt Lake City is tailored to meet your specific needs, goals, and experiences. Whether you’re navigating stress, anxiety, or just trying to reconnect with yourself, we’re here to help you find the path forward.
We combine techniques like somatic therapy and emotional regulation tools to create a process that works for you.
If you’re looking for a compassionate and practical therapist in Salt Lake City, our individual therapy sessions are custom-fit to help you heal, grow, and thrive. Let’s create a space that works for you.
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ADHD Assessment and Support
Struggling with focus, motivation, or managing the chaos of daily life? Whether you’re newly diagnosed or just exploring if ADHD is part of your story, we’re here to help.
Support: We’ll create strategies that align with how your brain works, from breaking down overwhelming tasks to designing systems that fit your life. Think of it as learning to work with your brain instead of fighting against it.
Assessment: If you’re seeking clarity, we provide assessments to better understand your experiences and create a path forward.
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Dream Interpretation Consultations
Dreams aren’t random—they’re your subconscious sending messages. Dream consultations are an opportunity to explore those messages and uncover deeper insights about your inner world.
Through a collaborative process, we’ll decode the symbols, emotions, and themes in your dreams. Whether it’s about hidden fears, life transitions, or even creative inspiration, dream consultations offer a unique and transformative way to connect with yourself.
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Geek Therapy
What if therapy could feel like your favorite video game, movie, or fandom? Geek therapy brings your interests into the process, making it fun, relatable, and deeply personal.
Whether we’re exploring how your favorite hero’s journey mirrors your own, using gaming metaphors to tackle challenges, or diving into the comfort of your favorite stories, geek therapy helps you grow in a way that feels true to you.
Therapy is about more than just talking—it’s about finding tools that work for you and creating a life that feels balanced and meaningful. Let’s get started
FAQs
Do you offer ADHD testing in Salt Lake City?
Yes, we provide comprehensive ADHD testing in Salt Lake City to help kids, teena and adults understand attention challenges and receive tailored support.
What should I expect in my first therapy session?
Your first session will focus on understanding your goals, identifying challenges, and building a safe, supportive relationship with your therapist. Think of it as a roadmap for the work ahead.
Do you offer ADHD testing outside of Salt Lake City?
Yes! While our main office is in Salt Lake City, we offer telehealth ADHD testing throughout Utah. This means you can access comprehensive assessments, scoring, and personalized recommendations from the comfort of your home, no matter where you live in the state.
What is the therapy office like at Rivercourse Counseling in Salt Lake City?
Our therapy offices at Rivercourse Counseling are designed to feel safe, calm, and welcoming. We focus on creating a cozy, thoughtful space with comfortable seating, warm lighting, and a soothing environment that supports reflection, emotional processing, and real healing.