Dungeons & Dragons–Based DBT Social Skills Group (Adults)

This in-person group combines Dialectical Behavior Therapy (DBT) skills with Dungeons & Dragons–inspired collaborative role-play to help adults practice emotional regulation, communication, and coping skills in a structured, supportive environment. It’s designed for those who experience anxiety, emotional overwhelm, or difficulty in social and relational situations.

No prior DBT or D&D experience required. This is a skills-based group, not a trauma-processing group, and may complement individual therapy.

Starts February 2 | Wednesdays at 6:30 PM
Weekly, in person | 8–10 weeks | Sliding scale available

e.green@rivercoursecounseling.com