Therapy for ADHD, Anxiety & Burnout in Salt Lake City

You’re holding it all together. So why does it feel so hard?

You get things done, show up for other people, and try to stay on top of everything. But inside, your brain won’t slow down. You overthink conversations, struggle to start the things you need to do, feel guilty when you rest, and wonder why everyday life seems to take so much out of you.

Rivercourse Counseling offers neurodiversity-affirming therapy in Salt Lake City for women, teens, and young adults navigating ADHD, anxiety, perfectionism, burnout, and the complicated work of figuring out who they are.

Ready to talk? We’re here.

Our Team

Annalise John, LCSW

Alyssa Hughes, ACMHC

Elena Green, ACMCH

Rachel Schaefer, CSW

Jaya Dixon

Sarah Kratzer, Student Therapist

Karl Holland

Taylor Sax, Student Therapist

What We Do

We help kids, teens, and adults who:

  • Can’t get their anxiety to quiet down

  • Feel like ADHD runs the show most days

  • Keep overthinking every big (and small) decision

  • Have emotions living rent-free in their body

  • Want to feel confident actually trusting themselves

  • Want to understand what their dreams might be revealing about their inner world

You can keep trying to figure it out alone. Or you can start somewhere different.

You don’t need to wait until you’re completely burned out, know exactly what’s wrong, or have the perfect words to explain it.

If you’re looking for a therapist in Salt Lake City who will take your experiences seriously, help you understand your brain, and work with you rather than hand you another list of things to fix, we’d love to connect.

Let’s figure out what support could look like for you.

Schedule Now

FAQs

  • Yes! While our office is based in Salt Lake City, we offer telehealth therapy sessions throughout the entire state of Utah. Whether you live in a smaller town, attend college out of the area, or just prefer the comfort of home, virtual sessions make it easy to access the same high-quality care from anywhere. Our telehealth services are designed to feel just as personal and effective as in-person sessions — all you need is a quiet space and a reliable internet connection.

  • Absolutely. Somatic therapy works beautifully over telehealth — you don’t need to be in the same room for your nervous system to respond. We’ll guide you in noticing sensations, grounding in your body, and releasing tension right where you are. Many clients actually find online somatic therapy even more effective because they’re in a familiar space, which can make it easier to relax and tune into what their body is communicating.

  • At Rivercourse Counseling, Elena incorporates a therapy dog into her sessions to help clients feel more calm, supported, and connected to their emotions. Having a therapy dog present can make it easier to regulate anxiety, engage in difficult conversations, and practice grounding exercises — all while feeling safe and seen.

  • If you’re not sure where to start — that’s okay. Whether you’re drawn to somatic therapy, nervous system work, or more traditional talk therapy, we’ll help you figure out what actually feels supportive for you. The best kind of therapy is the one that helps you feel seen, understood, and empowered to live with more ease and self-trust.