Hey there, I'm Annalise John, your therapist for young adulthood’s many, many curveballs. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her go-to ADHD supports.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with a quarterlife crisis.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with feeling like enough.

Annalise John, LCSW licensed therapist and dream consultant dives into what it could mean if you dream about spiders.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with health related anxiety

Annalise John, LCSW licensed therapist and dream consultant dives into what she thinks about dream dictionaries.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains the impact of sleep on your mental health.

Annalise John, LCSW licensed therapist and dream consultant dives into what dreams of pregnancy might mean

Annalise John, LCSW owner and therapist at Rivercourse Counseling celebrates it’s 3 year anniversary and explains the reason behind the name Rivercourse.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains what those tornado dreams are all about

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains why therapy might not be working for you

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains what those dreams about your teeth falling out really mean.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains how your nightly dreams can help you navigate your way through your quarterife crisis.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling in Salt Lake City, Utah. Explains how to actually feel your feelings

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains why sometimes the cure for anxiety is doing the exact thing that makes you anxious (eek).

I know a lot of people will relate to this. Growing up, I HATED hearing my parents say, "I'm disappointed in you." I would have rather had just about any punishment than hear those words. I could not tolerate them being disappointed.

When we’ve been hurt, it's natural to seek control. Control promises safety, predictability, and the illusion that we can prevent future pain. We create strict rules and rigid routines, believing that these will protect us. For example, someone who has been hurt in relationships might decide never to be vulnerable again, adhering strictly to this self-imposed rule to avoid potential heartbreak.

As a therapist working with young adults, I often encounter clients who are dealing with stress, anxiety, and emotional overwhelm. And let's be real – I experience these things too. Tapping has been my go-to tool for managing my own emotions and staying grounded. It's quick, it's easy, and the best part? You can do it anywhere, anytime.

We’ve all heard about the benefits of cold plunges, but let’s be real – not everyone loves the idea of diving into icy water. As a licensed therapist who hates being cold, I’ve got some awesome alternatives that are just as effective and way more comfortable. Here are five simple ways to regulate your nervous system that don’t involve freezing your buns off.