Feeling disconnected during depression is tough, but you don’t have to face it alone. In this blog, Annalise John, LCSW shares simple steps to help you reconnect with yourself and others, even when it feels like a challenge. If you're ready to take small steps toward healing, this post is for you.

Therapist Annalise John, LCSW gives a crash course on raising emotionally intelligent humans who can actually name their feelings instead of throwing spaghetti at the wall when they’re upset.

Hey there, I'm Annalise John, a therapist for teens and adults in Salt Lake City, Utah. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again

Hey there, I'm Annalise John, an ADHD therapist for adults in Salt Lake City, Utah. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again.

Hey there, I'm Annalise John, your therapist for young adulthood’s many, many curveballs. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her go-to ADHD supports.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with a quarterlife crisis.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with feeling like enough.

Annalise John, LCSW licensed therapist and dream consultant dives into what it could mean if you dream about spiders.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with health related anxiety

Annalise John, LCSW licensed therapist and dream consultant dives into what she thinks about dream dictionaries.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains the impact of sleep on your mental health.

Annalise John, LCSW licensed therapist and dream consultant dives into what dreams of pregnancy might mean

Annalise John, LCSW owner and therapist at Rivercourse Counseling celebrates it’s 3 year anniversary and explains the reason behind the name Rivercourse.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains what those tornado dreams are all about

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains why therapy might not be working for you

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains what those dreams about your teeth falling out really mean.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains how your nightly dreams can help you navigate your way through your quarterife crisis.

Annalise John, LCSW, therapist and founder of Rivercourse Counseling in Salt Lake City, Utah. Explains how to actually feel your feelings

Annalise John, LCSW, therapist and founder of Rivercourse Counseling explains why sometimes the cure for anxiety is doing the exact thing that makes you anxious (eek).