A 4-Week Group for Women with ADHD Who Are Ready to Stop Doubting Themselves

ADHD, Self-Worth & Confidence:

Breaking Free from “Not Good Enough”

Do you constantly feel like you’re falling behind - no matter how hard you try?

Maybe you’ve spent years working twice as hard to meet the same expectations as everyone else.

Maybe you’ve been labled as “too much”, “too messy” or “too sensitive”.

Or maybe you’ve done all the work to understand your ADHD… and still feel like you’re not enough.

If this sounds familiar, you’re note alone

Led by ADHD & Stress Coach Stephanie Mckeon and Licensed Therapist Annalise John, LCSW

This group is for you if:

  • -You were diagnosed with ADHD as an adult (or suspect you might have it)

  • -You often struggle with self-doubt, perfectionism, or people-pleasing

  • -You’re tired of the inner critic that says you’re lazy, scatterbrained, or not trying hard enough

  • -You crave a space to be yourself — no masking, no shame

  • -You want tools to build your confidence and actually feel good in your own skin

What to Expect

🧠 A therapist-led, supportive space designed specifically for women with ADHD
📅 4 weekly sessions (in-person in Salt Lake City)


🎯 Topics include:

  • Understanding the ADHD-self worth connection

  • Healing internalized shame

  • Rewriting old stories about productivity and perfection

  • Building confidence from the inside out

✨ You’ll leave with:

  • Practical tools to calm your inner critic

  • A deeper understanding of how ADHD impacts your identity

  • More self-compassion, less shame

  • Connection with others who truly get it

Group Details

🗓 Dates: May 15th - June 5th
🕓 Time: 6:30 - 8:00 pm
📍 Location: Salt Lake City
👥 Group Size: Limited to 14 women for a supportive, connected experience
💵 Cost: $20 for the full 4-week series
🎓 Led by: Annalise John, LCSW and Stephanie Mckeon

Ready to stop shrinking yourself and start showing up with confidence?

You’re not broken — your brain just works differently. And there’s strength in that.

Let’s build your self-worth, one real conversation at a time.

Have questions? We’re happy to chat. info@rivercoursecounseling.com