Discover the neuroscience behind why women with ADHD need higher stimulation levels. Learn how to support your brain with practical, dopamine-friendly tools—like sauna sessions, sensory breaks, and creative movement—without overwhelming your nervous system.

Almost Affirmations: A Realistic Approach to Healing and Self-Love

Wondering if you have ADHD? Learn the signs and symptoms of adult ADHD, when to get tested, and how ADHD testing can help you finally get some answers.

Wondering if therapy is helping? Learn 5 clear signs therapy is working and how to tell if you're making progress.

Struggling with ADHD burnout? Learn what causes it—like masking, hyperfocus, and overcommitting—and get expert-backed strategies to recover and prevent burnout in the future.

Struggling with mood swings, exhaustion, or anxiety as Utah transitions from winter to spring? You’re not alone. Seasonal changes can have a huge impact on sleep, energy levels, and mental health. In this post, we explore how Utah’s unpredictable weather, sunlight exposure, and altitude shifts affect anxiety and sleep—and what you can do to stabilize your nervous system through the seasonal rollercoaster. Read on for practical tips to feel your best this spring!

Discover the best ADHD-friendly coffee shops in Salt Lake City! From calm atmospheres to steady crowds perfect for body doubling, we’ve got you covered with top spots like Loki Coffee, Publik, and more. Find your ideal workspace to boost focus and productivity!

Struggling with anxiety? Discover five therapist-approved hobbies and activities in Utah that help manage anxiety, regulate your nervous system, and bring calm to your mind. From hiking and yoga to pottery and cold plunges, find stress-relief options that work for you.

Explore how Utah's culture of perfectionism, gender roles, and religious influence contribute to women's anxiety. Learn how therapy in Utah can help unpack these pressures, with insights into the recent Ruby Franke case and its connection to societal expectations.

Annalise John, LCSW discusses how therapist can help you manage and heal your anxiety

Struggling with stress, anxiety, or trauma that feels stuck in your body? Somatic therapy helps you heal by reconnecting with your body and nervous system. Learn how this mind-body approach can help you regulate emotions, release tension, and create lasting change

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Annalise John, licensed therapist and dream interpretation consultant, explains how dreams can be more than just strange nighttime experiences. By analyzing your dreams, you can uncover hidden emotions, unresolved feelings, and subconscious messages that may not be fully accessible during your waking hours. Dream interpretation therapy can serve as a powerful tool for self-discovery, helping you process complex emotions, recognize patterns, and ultimately gain clarity on your life’s challenges.

Annalise John, LCSW dives into why anxiety happens, what your body is really trying to tell you, and how to turn down the volume on that internal alarm system.

Elena Green, Salt Lake City-based therapist, discusses how geek therapy can harness the power of fandoms, video games, and pop culture to create meaningful connections in the therapeutic process. From exploring superhero origin stories to using tabletop games for social skill-building, her latest blog post dives into how embracing a client’s passions can lead to deeper healing and personal growth. Whether you're a die-hard gamer, a fantasy enthusiast, or a casual fan, Elena shows how geek therapy can be a game-changer in mental health support.

Annalise John, LCSW explains how ADHD looks in adults.